Notes: My 60Days with FitnessBuilder begins!
Challenging weight is a weight that is heavy enough to make you feel the burn, but light enough to complete all reps and sets with.

Dumbbells Foundation Lvl: 1 Workout 1 of 3 – Total Body work out.
Sandbag Squat – Bench Press – Bent Over Row -Overhead Press -Split Squat Curl – Extension – Weighted Crunch – Lying Superman – Reverser Crunch

Workout Time: 54 min 39 sec

Exercise of the Day: Sandbag Squat solid way of using a dumbbell for a leg and stomach work out ,try it out send me a photo or video.

FitnessBuilder Sandbag Squat