Notes: Pushing through the soreness.

Dumbbells Foundation Level: 1 Workout 1 of 3

Reverse Lunge – Upright Row – Push Up – Bent Over Row (No Bench) – Stiff Leg Deadlift – Uni French Press –Torso Twist –
Twisting Curl Dumbbells – Alternating Superman – Feet Up Crunch.

Workout Time: 48 min

Exercise of the Day: Torso Twist down the center burn. I am a fan of core exercises, a strong core means a strong body. The Torso Twist does exactly that working the oblique’s as you turn side to side.

FitnessBuilder Torso Twist Dumbbell

Summary work out Foundation Dumbbells level 1. I had a solid work out. The mix of exercises left me feeling sore but more important not bored. For me the hardest part of working out is the monotony of doing the same stuff over and over.