Notes: Circuit Training! I didn’t realize how brutal it could be, no rest just go, go, go!

Both Routines are circuits

Best Ab Exercises: Bicycle Crunch – Hanging Knee Raise – Crunch Swiss Ball – Hip Raise – Russian Twist – Side Bridge – Jack Knife – Torso Rotation – Kneeling Hi-Lo – V-Up

Dumbbell Circuit Work out 1: Split Squat – Bench Press – Bent Over Row –Overhead Press – Anterior Lateral Step Up – Weighted Crunch – Pullover – Twisting Curl – Kick Backs, Side Bend

Workout Time: 1 hour 10 mins

Exercise of the Day: Russian Twist I marked this exercise as one of my favorites. Fitness Builder allows you to mark any exercise as a favorite so that you can build your own workouts as you see fit later. I like this exercise due to the constant tension you feel on the stomach without using a weight. When the weight is added it gets even harder. Try it and let me know what you think.

FitnessBuilder Russian Twist