Notes: This workout was hard! I couldn’t complete the exercises I had to cut back on a few repetitions. If you find yourself struggling with an exercise focus on performing correct form rather than trying to complete your repetitions. One properly executed repetition does more for your muscle than 50 incorrect ones. It also avoids injuries which could set your progress back by days if not weeks. So remember form is everything.

High Intensity Intervals Workout 1:

Squat Jump – Clean – Burpee – Chin Up –Vertical Toss – Side to Side –
Crossover Push Up

Workout Time: 50 mins

Exercise of Day: Burpee. This is a tough exercise it works just about every muscle in your body. It’s important that you return to the mid position and kick your legs back into the start position before you go into another repetition. Remember form is everything. Don’t cheat!

FitnessBuilder Burpee

Week one with Fitness Builder I have to say I felt as if I had my own personal trainer guiding me through the repetitions and sets. The experience so far has made a huge difference from the basic exercises that I was doing a month ago. I will let my muscles rest for two days, see you on Monday.

Time for the most hated and favorite exercise of the week.

Most hated – Anterior Lateral Step Up. I couldn’t catch my breath and it killed my legs.

Favorite – Russian Twist. I like the hardcore feel and motion of this exercise.