Sep 21
FitnessBuilder Week 2.
Notes: This week I’m doing a 4 – Day Split Routines, split routines allow you to focus on one muscle group at a time.
Today I focused on the chest.
4 Day Split Routine -Chest
Incline Bench – Reciprocal Bench – Crossover – Flat Fly – Pullover – Deep Push Up
Workout Time: 40 min 36 sec
Exercise of the Day: Pullover. A great exercise for developing the center of your chest. I like to squeeze my pecks at the top to give it a little extra push.
FitnessBuilder Pullover
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