FitnessBuilder Week 2.
Notes: Today marks my two weeks of working out with the FitnessBuilder check out the results at THE WEIGH IN. Work out I did today Dumbbell Circuit, Workout 2. Circuit training one day I will be able to complete you in your whole entirety, for now I had to cut back on some reps.

Dumbbell Circuit: Workout 2
Sandbag Squat-Reciprocal Incline Press -Step Up- Renegade Row-Straight Out Press-Incline Hammer Curl  -
Rear Delt Row – Feet Up Crunch – Extension -Torso Twist.

Workout Time: 40 min 58 sec

Exercise of the Day: Renegade Row. This is definitely lives up to it’s name it’s a conventional Prone Row gone gangster. Great back exercise that makes you feel like you have enter a strong man contest . Give it a try send me your opinion.

FitnessBuilder Renegade Row

Summary of Week 2 with the FitnessBuilder:
FB is still is keeping me interested, sweating and challenged. I am looking forward to the next six weeks of working out with it.
BTW anyone have used Olympic weights for sale? See you next week. -N