FitnessBuilder Week 3

Notes: For the next three days I will be focusing on Tubing. Tubing is resistance training. Resistance Training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance (i.e. resistance to being pushed, squeezed, stretched or bent).(Source Wikipedia). Day 11 has introduced me to a giant rubber band that can build strength, hey who knew.

Tubing Total Body, Level 1: Foundation, Workout 1:
Split Squat – Bench Press – Close Row – Overhead Press – Hip Abduction – Feet Up Crunch – Curl – Kickback – Hi-Lo Chop -Reverse Crunch

Workout Time: 40 min 58 sec

Exercise of the Day: Bench Press Tubing. A giant rubber band gives a whole new meaning to working out to traditional exercises.

FitnessBuilder Bench Press Tubing