FitnessBuilder Week 3

Notes: Second day of Tubing. Tubing comes in different types of resistance, they are usually color coded to represent different levels. Resistance can vary with the size of the band, shortening the band increases the resistance.

Tubing Total Body, Level 1: Foundation, Workout 2:
Squat – Bent Over Row – Upright Row – Standing Press – Hip Extension – Twisting Crunch – Seated Curl – Side Bend – Kneeling Crunch Extension

Workout Time: 47 min 35 sec

Exercise of the Day: Upright Row. Shoulder exercise. I am impressed with the workout that I am getting with minimal equipment.

FitnessBuilder Upright Row