FitnessBuilder Week 3

Notes: Third and final day of Tubing.

Tubing Total Body, Level 1: Foundation, Workout 3:

Reverse Lunge / Incline Bench Press / Close Pulldown / Hip Adduction / Torso Twist / Lateral Raise / Pushdown / Curl / Lo-Hi Chop / Bicycle Crunch

Workout Time: 43 min 08 sec

Exercise of the Day: Reverse Lunge. Solid leg exercise, it feels like your doing a Lunge with weights.

Summary of Tubing Total Body, Level 1. The giant rubber band gets my respect so does FitnessBuilder for exposing me to a new way of exercising. Tubing is great way to workout with minimum amount of equipment. Taking a trip and staying at a hotel with no gym? No problem. Tubing is lightweight and easy to take with you, so if you get lost on a deserted island there is no excuse not to work out.

FitnessBuilder Reverse Lunge