Oct 01
FitnessBuilder Week 3
Notes: High Intensity lives up to its name leaving nothing but sweat on the floor.
High Intensity Intervals, Workout 2:
Split Jump / Incline Power Push Up / Squat to Row / Step Up / Front Jumping Jacks / Uni Push Press / Hanging Side Leg Raise
Workout Time: 41 min 37 sec
Exercise of the Day: Split Jump. A leg jumping exercise that gets your heart rate going and you’re off burning calories. What a great way to start an exercise routine.
FitnessBuilder Split Jump
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