FitnessBuilder Week 4

Notes: It is my pleasure to introduce this weeks guest co host, my adorable five year old son Sylas. Once again scratching my head and rubbing my tummy in a exercise fashion. I was sucking air for a little bit asking my body to perform multiple movements pushing myself asking why do I do this to myself?  Does that ever happen to you? And then you take a look in the mirror and the answer speaks for its self.
Combo Exercises, Workout 2

Squat to Press /  Split Squat Lateral Raise / Squat to Upright Row / Pullover Crunch / Pull Up to Knee Raise / Pullover & Close Press

Workout Time: 33 min 51 sec

Exercise of the Day: Squat to Press. An exercise that hits your legs and shoulders.  I felt this exercise burning my muscles within seconds of each muscle being pushed.

FitnessBuilder Squat to Press