FitnessBuilder week4.

Notes: Starting my batman career with my son Sylas.

The Dark Knight, Workout 1
Chin Up / Bent Over Row / Hang Clean / High Pull / Military Press

Workout Time: 36 min 43 sec

Exercise of the Day: High Pull. A full body workout. The trick to this exercise is pushing your hips up at the right moment to get the extra lift in the weights. Always start your routine with a 5-10 minute warm up. To make your warm up effective, you need to do movements that increase your heart rate and breathing like brisk walking or jogging.  A good indication is warming up to the point where you have raised a light sweat.

FitnessBuilder High Pull