FitnessBuilder Week 5

Notes: The  Boot Camp Challenge is circuit training with no weights.  If you have been following my blogs you will notice that I couldn’t complete all the reps while doing any type of circuit training. This time I was able to keep up. Five weeks of working out with the FitnessBuilder and I am not sucking air. Hello results! My older son Miles joined me today he likes being front of the camera looks like my kids may become actors who knows

BootCamp Challenge: Workout 1
Burpee / Foot Up Split Squat / Alternating Bridge / Pull Up / Hanging Side Knee Raise / Jack Knife / Bench Dip /Push Up to T

Workout Time: 43 min

Exercise of the Day: Alternating Bridge a lower back exercise. Trust me after the first three you will feel it, give it a try  yourself.

FitnessBuilder Alternating Bridge