FitnessBuilder Week 5

Notes: The  Boot Camp Challenge Day 2. Great combination of the exercises that leave you sweating and with muscle burn. I like working out with this type of intensity I really feel  like it is changing my  body and making me stronger.

BootCamp Challenge: Workout 2
Cross Over Step Up / Uni Squat / Squat Thrusts / Chin Up / Hanging Leg Raise / V-Up / Bench Dip / Spiderman Push Up

Workout Time: 40 min

Exercise of the Day: Spiderman Push a chest exercise. A spin on the push up that  will challenge you. It’s nice to get a different perspective on exercise that makes you re – think possibilities of traditional exercises. Try it out.

FitnessBuilder Spiderman Push Up

Summary BootCamp Challenge: Solid routines that will make you sore with no weights. For the pass five weeks of working out with the FitnessBuilder I feel like I have been going to the gym and getting personal attention from a truly involved personal trainer.