FitnessBuilder Week 5

Notes: Boxing Strength & Endurance is split up into 3 categories: Endurance, Strength and Power.

Today I completed Endurance, the routine got my blood flowing and my heart rate up. I could feel the calories melting off between reps. I would suggest this routine to anyone looking to mix up their exercise regiment.

Boxing Strength & Endurance: Workout Endurance

Jump Rope / Burpee / V-Up / Hanging Side Knee Raise / Jump Rope / Mountain Climber / Decline Sit Up /  Russian Twist/ Side to Side / Alternating Bridge / Bicycle Crunch / Jump Rope

Workout Time: 1 hour 15 mins

Exercise of the Day: The Mountain Climber – conditions your entire body and is great for developing foot and leg muscles. You can increase your  stamina and core strength by doing the mountain climber.

FitnessBuilder Mountain Climber