FitnessBuilder Week5

Notes: Today’s exercises focused on strength building up my core and total body muscle. You would think at this point I would start getting used to being sore. No I am not yet. I guess that is a good thing it means that I am keeping my body challenged.

Workout Time: 49 min 12 sec

Boxing Strength & Endurance: Workout Stength
Squat / Vertical Jumps / Bench Press / Chest Pass / Close Grip Pulldown / Overhead Press / Weighted Crunch / Front Raise / Lying Leg Raise / Dips / Hanging Knee Raise / Bicycle Crunch

Exercise of the Day: Vertical Jumps according to wikipedia is the ability to raise one’s center of gravity higher in the vertical plane solely with the use of one’s own muscles. It is a measure of how high an individual or athlete can elevate off the ground from a standstill. To me its fun and the kids love it.

FitnessBuilder Vertical Jumps