FitnessBuilder week 6.
Notes: Second day of working out heavy. I am amazed even with more weight, I am still completing my reps. It’s definitely an ah ha moment. I am truly happy with the results. Looking into weight lifting shoes, not truly sold on the idea that I really need them. Check out this forum I found on the reason to get them.
Workout Time: 45 min 14 sec
5×5: Workout 2
Front Squat / Twisting Bench Press / Close Grip Pulldown / Arnold Press / Side Lunge
Exercise of the Day: Arnold Press shoulder exercise with a wide range of motion that hits the shoulder muscles from different angles while raising and lowering the dumbbells. The Arnold press is a great way to change up your shoulder routine it is a must try exercise.
FitnessBuilder Arnold Press
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