FitnessBuilder week 6.

Notes: Feeling sore, call me sick but I like it. I love the pain, within reason of course I mean I am pushing myself just right. I am not an advocate of no pain, no gain theory. I am however an advocate of feeling a little bit of pain means your body is responding to the work out.

Workout Time: 40 min 11 sec

5×5: Workout 3
Deadlift / Chin Up / Step Up / Upright Row/ Reciprocal Incline Press

Exercise of the Day: Reciprocal Incline Press, chest exercise a really nice twist on a standard incline dumbbell press. I really like the motion of this exercise, keeping both arms in constant motion gives you the feeling of burning calories and building muscle. Marking it a FB favorite. ( FitnessBuilder allows you to build your own workout routines by marking exercises as favorites.)

FitnessBuilder Reciprocal Incline Bench Press