FitnessBuilder week 6.
Notes: Last day of the FB 5×5 workout. I totally feel stronger. Amazed that I can bench 210lbs, that is double the amount of weight I was using with the Powerblocks. I will keep building on the amount of weight I can bench. My goal is to bench 300lbs within 6 months, stay tuned for that.
Workout Time: 57 min 24 sec
5×5: Workout 5
Split Squat / Decline Bench Press / Bent Over Row / Shrug / French Press
Exercise of the Day: French Press (with easy bar) tricep work out. Be careful when doing this exercise too much weight and you will crush your head. One of the reasons I am sure why this exercise has the nick name of skull crusher.
FitnessBuilder French Press
Summary of FitnessBuilder 5×5: Great way to get your body used to lifting heavier with enough rest in between reps to get the maximum lift with each exercise. I am seeing results and feeling them too.
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