FitnessBuilder week 7.

It’s amazing how fast the weeks have gone by. I have been working out for a solid month and a half and getting results. Since I started working out with FitnessBuilder I have lost a total of 8 lbs, my cardio, stamina and strength have improved. Now my next challenge is my diet. Working out is crucial to losing weight but diet plays a huge role in the get fit equation. This week I will be blogging about what I am eating.  Click here to read about how much sugar should be in your daily diet.

This week I am doing core workouts and some body building FB style.

Check out today’s exercise and routine.

Workout Time: 35 min 53 sec

Crunchless Core, Workout 1
Back Squat / Bent Over Row / Push Up / Dips / Corkscrew / One Leg Front Bridge

Exercise of the Day: Push Up (Medicine Ball).
If you don’t have a medicine ball get one it can help liven up your routine and put a twist on traditional exercises.

FitnessBuilder Push Up ( Medicine Ball )