FitnessBuilder week7.

Notes: Today’s FB bodybuilding routine focused on the legs. Oh how I hate working out my legs. It is important to note that you should work all your muscle groups evenly.

Workout Time: 43 min 06 sec

Bodybuilding 3-Day , Workout 2
Back Squat / Leg Press / Reverse Lunge / Stiff Leg Deadlift  / Leg Extension / Calf Raise

Exercise of the Day: Calf Raise; leg exercise that focuses on your calf.  I’ve done all types of calf raise but I like the FB approach because of the isolation it places on the muscle.

FitnessBuilder Calf Raise