Two hard things for me to avoid are sugar and sodium, I am trying. Dried fruit is a sneaky little sugar carrier. You figure hey it’s fruit, it’s dried and it’s good for you. Dried fruit contains a lot of sugar as you can tell from the “Just Mango Slices” I picked up from Trader Joe’s. I also went through the trouble of getting the unsulfered and unsweetened which is more expensive. I guess if it doesn’t say sugar free than it still has sugar in it. Not so unsweet for me. Arrgh!!!