FitnessBuilder Week 8.

Notes: Sore from yesterday’s workout, today’s workout is only going to make me even more sore. Ahhh the feeling of progress.

Workout Time: 45 mins
Ultimate Core, Workout2
Sumo Deadlift / Kneeling Overhead Press / Step Up / Side Press / Push Up to T / Hanging Side Knee Raise / Oblique Back Extension / One Leg Front Bridge

Exercise of the Day: Sumo Deadlift leg / lower back exercise.

With the wider stance like a sumo your legs are doing more work. Marking it a FB favorite.

Fitness Builder Sumo Deadlift

Summary: Ultimate core workout, Solid exercises that put emphasis on the core muscles without missing a muscle. Lift it.