FitnessBuilder Week 8.

Notes: I wanted to burn some fat so for the next two days I will be doing  FB’s Boost the Burn workouts. Boost the Burn is circuit training, which burns 30% more fat
than a regular workout.

Workout Time: 40mins

Boost the Burn, Workout 1
Toe Taps / Alternating Swing / Side Lunge / Self Row / Side to Side / Moving Ball Push Up / Step Up / Push Press /
Mountain Climber / Traveling Overhead Press

Exercise of the Day: Moving Ball Push Up chest exercise. FB is always challenging me with new unexpected ways to standard exercises.
One piece of advice get a medicine ball.

FitnessBuilder Moving Ball Push Up