Notes: If you are bored with your workout, circuit training is the cure. With the constant movement from one exercise to another, you will be more
focused on breathing and executing the exercise to become bored.  It is a great way to reignite your routine.

Workout Time: 45mins

Boost the Burn, Workout 2
Lateral Mountain Climber / Walk Out to Push Up  / Lunge with Rotation /
Vertical Toss  / Swing /Burpee / Reciprocal Bent Over Row / Leaning Lateral Raise / Negative Dip /Pinch Curl

Exercise of the Day: Negative Dip triceps exercise. The Negative Dip  focus on the downward motion of the the dip only. Jump or step up to the top position in order to do the exercise properly. Take your time and feel the burn.

FitnessBuilder Negative Dip

Summary: Boost Burn workout. Want to burn some fat? Look any further, these exercise combinations are a calorie melter.