FitenessBuilder Week 9.

Notes: Day two of the World’s Strongest Man, one of the things I truly enjoy about FB is way they take gym equipment and utilize them in creative ways. Today’s exercise is a great example of something I would have never thought of.

Workout Time: 59 min 03 sec
Overhead Squat / Uni Snatch / Push Press / Standing Close Row / High Pull / T-Bar Row / Lateral Raise / Calf Raise Farmer’s Walk

Exercise of the Day: T-Bar Row back exercise. A unexpected way to use a barbell, I wedged my barbell up against the wall. Note that you should place something between the wall and barbell so the wall doesn’t get messed up.

Exercise of the Day: T-Bar Row back exercise. A unexpected way to use a barbell, I wedged my barbell against the wall. Note that you should place something between the wall and barbell so the wall doesn’t get messed up.

FitnessBuidler T-Bar Row

Summary of the World’s Strongest Man: A solid routine that will leave you sore and wanting to do more. Your muscles will be pushed as you lift, pull and push. World Strongest Man is a must try.