FitnessBuilder Week 9.

Notes: Back on the Core workout, I have to say that I am impartial to my core. It makes me feel stronger when ever I hit these muscle groups.
Workout Time: 46 min 50 sec

Total Body Twist, Workout 1
Zercher Squat / Uni Bench Press / Side to Side Pull Up / Behind Neck Press / Incline Fly / Incline Reciprocal Curl / Calf Raise

Exercise of the Day. Zercher Squat leg exercise. A truly strange name for this take on the squat. It turns out the Zercher was a old school strong man – The Zercher Squat was one of the many cruel and unusual exercises created by St Louis strongman Ed Zercher (1902 – 1995). Zercher’s own home gym resembled a junkyard more than a basement, and was filled with such toys as anvils, wrecking balls and assorted pieces of machinery.
Home gym junkyard freaking cool.

FintessBuilder Zercher Squat