FitnessBuilder Week 9.

Notes: Day two of working my core, I am satisfied with the feeling and the results of this FB workout. The correct name of this exercise is Front to Lat Raise, I said
Front Lateral Raise in the video.

Workout Time: 1 hr 2 min

Total Body Twist, Workout 2
Sumo Deadlift /Incline Press /Iron Cross Pulldown / Push Press / Cable / Pushdown / Front to Lat Raise  / Preacher Curl

Exercise of the Day: Front to Lat Raise shoulder exercise. Double impact shoulder exercise that doesn’t need heavy weight to feel the burn. A FB favorite for me, a must try.

FitnessBuilder Front to Lat Raise

Summary of Total Body Twist: This was a hardcore routine a five star effort and a must try.