FitnessBuilder Week 10.

Notes: Want to burn fat and build muscles?  Triple setting is for you. Triple setting will make you stronger and challenge you. Triple set is a series of three exercises that make up one set. Todays workout made me wish I chose a easier path to muscle building. Then again I was raised and live by the motto what you put in is what you get.

Workout Time: 1 hr 3 min

Triple Sets, Workout 1

Back Squat / Reverse Lunge / Dumbbells:Leg Press / Incline Bench Press / Twisting Bench Press / Decline Push Up / Close Grip Pulldown /
Self Row /Uni T-Bar Row / Extension / Hammer Curl / Cross Body Extension

Exercise of the Day: Self Row back exercise. A FB utilizing exercise equipment to the max, a simple and effective way to hit your back muscles.

FitnessBuilder Self Row