FitnessBuilder Week 10.

Notes: Breath in and breath out, something to remember while your getting through your reps. Your body needs the extra oxygen to pull through. Today’s workout is pushing me once again, triple setting is no joke.

Workout Time: 55 min 35 sec

Triple Sets, Workout 2

Deadlift / Crossover Lunge / Uni Squat / Pullover /Incline Fly / Seated Fly / Row to Extension/ Prone Row / Uni Wide Pulldown / Cross Body Curl /
Kickback /Incline Twisting Curl

Exercise of the Day: Crossover Lunge leg exercise. I could feel the little tendons on the top of my knee getting worked. A great leg exercise to hit the large and smaller muscles in your legs. * Note can be done with or without weights.

FitnessBuilder Crossover Lunge