FitnessBuilder week 10.

Notes: Thank God it’s the last day of triple setting, yes I said it. This routine has definitely pushed me, I am sore and tired can’t wait to get my two days of rest in.

Workout Time: 45 min 28 sec

Triple Sets, Workout 3
Split Squat | Barbell / Anterior Lateral Step Up/ Uni Stiff Leg Deadlift / Chin Up/ Bent Over Row / Stiff Arm Pulldown /Reciprocal Bench Press / Decline Bench Press / Crossover / Reverse Curl / Overhead Extension / Concentration Curl

Exercise of the Day: Reverse Curl, arm exercise. Time for a little arm action, this arm exercise hits your arm muscles from a different angle. Be sure to use a over hand grip when doing this exercise.

FitnessBuilder Reverse Curl