FitnessBuilder week 10.

Notes: WOW!!! 50 days of working out with FitnessBuilder I can’t believe it! Ten more days left!
Today’s exercise is purely focused on my arms, did the exercise live up to the name Hardcore Arm Workout. I say, YES.

Workout Time: 1 hr 16 min

Hardcore Arms, Workout
Curl / Cable Pushdown / French Press  / Reciprocal Twisting Curl / Concentration Curl / Kickback | Dumbbells / Bench Dip

Exercise of the Day: Reciprocal Twisting Curl, arm exercise.
The trick to this exercise is to keep your arms in constant motion. The twisting motion hits all the muscles in your arm.

FitnessBuilder Reciprocal Twisting Curl

50 DAYS OF WORKING OUT WITH THE FITNESSBUILDER WEEK 10 THE WEIGH IN. CHECK IT OUT! See you next week.