FitnessBuilder Week 11.

Notes: One of the things I want to do is get bigger or better phrased gain muscle. Gain muscle is a combination of eating right and doing exercise that pushes your body to the limit.  FitnessBuilder has the answer, the Gain Muscle Mass Workout.  My first day was tough, I find that when I work out my legs it always leaves me feeling beat up in a good sense

Workout Time: 59 min 32 sec

Gain Muscle Mass, Workout 1
Clean & Jerk / Bench Press / Deadlift / Chin Up / Dips / Bent Over Row / Lunge / Overhead Press

Exercise of the Day: Clean & Jerk Full Body exercise. I !@#$& hate this exercise, it’s one of the toughest exercise for me to do. It totally wipes me out! I think you really should try it. Note the form on this exercise it is important lift light to get the form right.

FitnessBuilder Clean & Jerk