Notes: Day 2 of Gaining Muscle Mass, I once fantasized about becoming a professional body builder.  This dream died when I found out how much work you needed to do, to become one. People take for granted what it takes to sculpt your muscles to become something more then genetics decided they should be. Today’s workout was a muscle fiber ripping. (Awesome)

Workout Time: 51 min 16 sec

Gain Muscle Mass, Workout 2
Front Squat / Incline Bench Press / Wide Grip Pulldown / Military Press / Crossover Lunge / Lateral Raise / Close Grip Bench Press / Curl

Exercise of the day: Front Squat leg exercise. A variation of the standard squat that uses your arm stomach and  legs muscles.

FitnessBuilder Front Squat