FitnessBuilder Week 11.

Notes: Pass me a metal sandwich I can feel my muscles popping out after today’s workout.

Workout Time: 45 min 17 sec

Gain Muscle Mass, Workout 3
Reverse Lunge/ Twisting Bench Press / T-Bar Row / Upright Row/ Decline Power Push Up/ Recip Overhead Press /Leg Press / Cable Pushdown

Exercise of the day: Upright Row shoulder exercise. Lift a little lighter so you can get the full  range of motion, to hit the smaller shoulder muscles.

FitnessBuilder Upright Row

Summary of Gain Muscle Mass Workout. – After three days of this I need sleep, protein and recovery time. Gain Muscle Mass is a must try to build muscle mass it lives up to it’s name. FB favorite.