FitnessBuilder Week 11.

Notes: Happy Thanks Giving! God Bless. Today I wanted to make sure that I was switching up my routine a little bit more. So I decided to go back to my dumbbells which allows for more isolation while working out. With the amount of working out that I have been doing I pushed myself into the advance levels of the FitnessBuilder’s dumbbell routine.

Today’s work out was exactly what I needed to shock my muscles and challenge myself.

Workout Time: 1 hr 59 min

Dumbbells, Level 3: Comprehensive, Workout 7
Crossover Step Up / Twisting Bench Press / Bent Over Row & Twist  / Push Press Split Squat Rotation / Toe Touch /Concentration Curl / Kickback / Plank Weight Transfer

Exercise of the day: Bent Over Row & Twist back exercise. The nice thing about dumbbells is the muscle isolation that occurs. Bent Over Row & Twist does a great job of isolating and hitting your back muscle at a great angle. A FB must try, also it’s a great way to burn off some of those holiday calories.

FitnessBuilder Bent Over Row & Twist