FitnessBuilder Week 11.

Notes: One of the things I want to do is get bigger or better phrased gain muscle. Gain muscle is a combination of eating right and doing exercise that pushes your body to the limit.  FitnessBuilder has the answer, the Gain Muscle Mass Workout.  My first day was tough, I find that when I work out my legs it always leaves me feeling beat up in a good sense

Workout Time: 59 min 32 sec

Gain Muscle Mass, Workout 1
Clean & Jerk / Bench Press / Deadlift / Chin Up / Dips / Bent Over Row / Lunge / Overhead Press

Exercise of the Day: Clean & Jerk Full Body exercise. I !@#$& hate this exercise, it’s one of the toughest exercise for me to do. It totally wipes me out! I think you really should try it. Note the form on this exercise it is important lift light to get the form right.

FitnessBuilder Clean & Jerk

FitnessBuilder week 10.

Notes: WOW!!! 50 days of working out with FitnessBuilder I can’t believe it! Ten more days left!
Today’s exercise is purely focused on my arms, did the exercise live up to the name Hardcore Arm Workout. I say, YES.

Workout Time: 1 hr 16 min

Hardcore Arms, Workout
Curl / Cable Pushdown / French Press  / Reciprocal Twisting Curl / Concentration Curl / Kickback | Dumbbells / Bench Dip

Exercise of the Day: Reciprocal Twisting Curl, arm exercise.
The trick to this exercise is to keep your arms in constant motion. The twisting motion hits all the muscles in your arm.

FitnessBuilder Reciprocal Twisting Curl

50 DAYS OF WORKING OUT WITH THE FITNESSBUILDER WEEK 10 THE WEIGH IN. CHECK IT OUT! See you next week.

FitnessBuilder week 10.

Notes: Thank God it’s the last day of triple setting, yes I said it. This routine has definitely pushed me, I am sore and tired can’t wait to get my two days of rest in.

Workout Time: 45 min 28 sec

Triple Sets, Workout 3
Split Squat | Barbell / Anterior Lateral Step Up/ Uni Stiff Leg Deadlift / Chin Up/ Bent Over Row / Stiff Arm Pulldown /Reciprocal Bench Press / Decline Bench Press / Crossover / Reverse Curl / Overhead Extension / Concentration Curl

Exercise of the Day: Reverse Curl, arm exercise. Time for a little arm action, this arm exercise hits your arm muscles from a different angle. Be sure to use a over hand grip when doing this exercise.

FitnessBuilder Reverse Curl

FitnessBuilder Week 10.

Notes: Breath in and breath out, something to remember while your getting through your reps. Your body needs the extra oxygen to pull through. Today’s workout is pushing me once again, triple setting is no joke.

Workout Time: 55 min 35 sec

Triple Sets, Workout 2

Deadlift / Crossover Lunge / Uni Squat / Pullover /Incline Fly / Seated Fly / Row to Extension/ Prone Row / Uni Wide Pulldown / Cross Body Curl /
Kickback /Incline Twisting Curl

Exercise of the Day: Crossover Lunge leg exercise. I could feel the little tendons on the top of my knee getting worked. A great leg exercise to hit the large and smaller muscles in your legs. * Note can be done with or without weights.

FitnessBuilder Crossover Lunge

FitnessBuilder Week 10.

Notes: Want to burn fat and build muscles?  Triple setting is for you. Triple setting will make you stronger and challenge you. Triple set is a series of three exercises that make up one set. Todays workout made me wish I chose a easier path to muscle building. Then again I was raised and live by the motto what you put in is what you get.

Workout Time: 1 hr 3 min

Triple Sets, Workout 1

Back Squat / Reverse Lunge / Dumbbells:Leg Press / Incline Bench Press / Twisting Bench Press / Decline Push Up / Close Grip Pulldown /
Self Row /Uni T-Bar Row / Extension / Hammer Curl / Cross Body Extension

Exercise of the Day: Self Row back exercise. A FB utilizing exercise equipment to the max, a simple and effective way to hit your back muscles.

FitnessBuilder Self Row