FitnessBuilder Week 10.

Notes: Woke up late today, too much going on, to get in a full hour of muscle building? FitnessBuilder has the answer for you!
The 30 Minute Circuit Workout, will leave you sucking air and feeling sore. I woke up late today and didn’t have time to get in my work out. So I found one that worked for me. FitnessBuilder’s workouts range from 10mins to an hour to however much time you want to workout. Life has a tendency of giving you limitations and it’s good to know that there are options for them.

The 30 Minute Circuit Workout puts you through the loops hitting every muscle group with cardio in between. It’s a great time saver without sacrificing a good hard workout.

Workout Time: 34 min 10 sec

30 Minute Circuit, Workout 1
Run / Back Squat | Barbell / Reciprocal Incline Press / Seated Close Row | Cables:
Overhead Press / Bicycle Crunch / Run / Anterior Lateral Step Up / Upright Row / Wide Grip Pulldown / Push Up to T / Sit Up / Run / Lunge / Reciprocal Bent Over Row / Military Press / Decline Push Up / Russian Twist / Bodyweight

Exercise of the Day: Push Up to T chest exercise. Another version of a push up that is enhanced to build muscle, great body weight exercise.

FitnessBuilder Push Up to T

FitnessBuilder Week 9.

Notes: It time to dedicate some time to getting my abs to come out and say hi. Watching what you eat is a important factor in seeing your abs. Today’s ab routine left me grimacing through reps and enjoying the burn. Check out my exercise of the day and feel the burn for yourself.

Workout Time: 44 min 44 sec

Best Ab Exercises, Workout 2
Windmill / Bench Jack Knife / Lo-Hi Chop / Alternate Leg Lowering /Front Bridge / Turkish Get Up / Core Rotation/ Chair Leg Raise / Lower Body Twist / Negative Crunch

Exercise of the Day: Bench Jack Knife ab exercise. Want to get cut up? The Bench Jack Knife will do it, I felt the burn in the five reps. Great exercise you can do between reps if you’re in a burning calorie mood or short on time. See you next week for more FB reviews.

FitnessBuilder Bench Jack Knife

FitnessBuilder Week 9.

Notes: Day two of working my core, I am satisfied with the feeling and the results of this FB workout. The correct name of this exercise is Front to Lat Raise, I said
Front Lateral Raise in the video.

Workout Time: 1 hr 2 min

Total Body Twist, Workout 2
Sumo Deadlift /Incline Press /Iron Cross Pulldown / Push Press / Cable / Pushdown / Front to Lat Raise  / Preacher Curl

Exercise of the Day: Front to Lat Raise shoulder exercise. Double impact shoulder exercise that doesn’t need heavy weight to feel the burn. A FB favorite for me, a must try.

FitnessBuilder Front to Lat Raise

Summary of Total Body Twist: This was a hardcore routine a five star effort and a must try.

FitnessBuilder Week 9.

Notes: Back on the Core workout, I have to say that I am impartial to my core. It makes me feel stronger when ever I hit these muscle groups.
Workout Time: 46 min 50 sec

Total Body Twist, Workout 1
Zercher Squat / Uni Bench Press / Side to Side Pull Up / Behind Neck Press / Incline Fly / Incline Reciprocal Curl / Calf Raise

Exercise of the Day. Zercher Squat leg exercise. A truly strange name for this take on the squat. It turns out the Zercher was a old school strong man – The Zercher Squat was one of the many cruel and unusual exercises created by St Louis strongman Ed Zercher (1902 – 1995). Zercher’s own home gym resembled a junkyard more than a basement, and was filled with such toys as anvils, wrecking balls and assorted pieces of machinery.
Home gym junkyard freaking cool.

FintessBuilder Zercher Squat

FitenessBuilder Week 9.

Notes: Day two of the World’s Strongest Man, one of the things I truly enjoy about FB is way they take gym equipment and utilize them in creative ways. Today’s exercise is a great example of something I would have never thought of.

Workout Time: 59 min 03 sec
Overhead Squat / Uni Snatch / Push Press / Standing Close Row / High Pull / T-Bar Row / Lateral Raise / Calf Raise Farmer’s Walk

Exercise of the Day: T-Bar Row back exercise. A unexpected way to use a barbell, I wedged my barbell up against the wall. Note that you should place something between the wall and barbell so the wall doesn’t get messed up.

Exercise of the Day: T-Bar Row back exercise. A unexpected way to use a barbell, I wedged my barbell against the wall. Note that you should place something between the wall and barbell so the wall doesn’t get messed up.

FitnessBuidler T-Bar Row

Summary of the World’s Strongest Man: A solid routine that will leave you sore and wanting to do more. Your muscles will be pushed as you lift, pull and push. World Strongest Man is a must try.