I think the hardest thing I have every done was watch the food I eat. Never really payed this much attention to what I ate. What a eye opening experience. Sodium is the hardest to avoid it is in everything. Worked out a lot today two hours of Karate my muscles are screaming at me.

FitnessBuilder Week 9.

Notes: For the next two days I will become the World’s Strongest Man, well at least work out like one.
FitnessBuilder has two workout routines that are geared to make you stronger called the World’s Strongest Man.
Today’s workout left me physically drained, I pushed myself by adding weight as I did sets.

Workout Time: 55 min 36 sec

World’s Strongest Man, Workout 1
Deadlift / Clean & Jerk / Pull Up / Shot Putt / Row to Extension / Sled Drag / Farmer’s Walk / Sandbag Squat

Exercise of the Day: The Shot Putt shoulder exercise. A interesting way to use the chest barbell  to hit your shoulder muscles, a must try.

FitnessBuilder Shot Putt

Notes: Today’s workout was tough, FitnessBuilder kept up it’s end by naming today’s routine 10 of the Toughest. The workout keep me  pushing through the
last reps, keeping my balance and wondering how am I going to finish.

Exercise of the Day: Kneeling Reciprocal Press shoulder exercise. I noticed I forgot to mention the Kneeling part of this exercise in the video.
This exercise is a tricky one, take you time to get your balance.

Workout Time: 1 hr 21 min

10 of the Toughest, Workout 1
Overhead Squat / Double Push Up / Sotts Press / Side to Side Pull Up /Kneeling Reciprocal Press
Chair Dip / Hanging Side Leg Raise / Turkish Get Up / Uni Pike / Star Side Bridge

FitnessBuilder Kneeling Reciprocal Press

Summary: 10 of the Toughest, Workout 1. It was tough and challenging. I came away from the routine with a sense of accomplishment. I think that is one of
the best things I can ever say about a workout routine. See you next week.

Got some good news yesterday so I had a couple of drinks to celebrate. Didn’t do so bad today with my sugar, sodium however remains my arch enemy.
Let’s see what today brings.

Notes: If you are bored with your workout, circuit training is the cure. With the constant movement from one exercise to another, you will be more
focused on breathing and executing the exercise to become bored.  It is a great way to reignite your routine.

Workout Time: 45mins

Boost the Burn, Workout 2
Lateral Mountain Climber / Walk Out to Push Up  / Lunge with Rotation /
Vertical Toss  / Swing /Burpee / Reciprocal Bent Over Row / Leaning Lateral Raise / Negative Dip /Pinch Curl

Exercise of the Day: Negative Dip triceps exercise. The Negative Dip  focus on the downward motion of the the dip only. Jump or step up to the top position in order to do the exercise properly. Take your time and feel the burn.

FitnessBuilder Negative Dip

Summary: Boost Burn workout. Want to burn some fat? Look any further, these exercise combinations are a calorie melter.