*Note missing Tuesday Food Log due to issues with my LiveStrong account.
Yesterday sodium was off the chart and sugar wasn’t so great either. I have noticed that my sugar intake is btwn 30 – 100.
Will try to get those down today.

FitnessBuilder Week 8.

Notes: I wanted to burn some fat so for the next two days I will be doing  FB’s Boost the Burn workouts. Boost the Burn is circuit training, which burns 30% more fat
than a regular workout.

Workout Time: 40mins

Boost the Burn, Workout 1
Toe Taps / Alternating Swing / Side Lunge / Self Row / Side to Side / Moving Ball Push Up / Step Up / Push Press /
Mountain Climber / Traveling Overhead Press

Exercise of the Day: Moving Ball Push Up chest exercise. FB is always challenging me with new unexpected ways to standard exercises.
One piece of advice get a medicine ball.

FitnessBuilder Moving Ball Push Up

FitnessBuilder Week 8.

Notes: Sore from yesterday’s workout, today’s workout is only going to make me even more sore. Ahhh the feeling of progress.

Workout Time: 45 mins
Ultimate Core, Workout2
Sumo Deadlift / Kneeling Overhead Press / Step Up / Side Press / Push Up to T / Hanging Side Knee Raise / Oblique Back Extension / One Leg Front Bridge

Exercise of the Day: Sumo Deadlift leg / lower back exercise.

With the wider stance like a sumo your legs are doing more work. Marking it a FB favorite.

Fitness Builder Sumo Deadlift

Summary: Ultimate core workout, Solid exercises that put emphasis on the core muscles without missing a muscle. Lift it.

Had some KFC today. KFC has UnGrilled Chicken great tasting – More protein for me to keep my muscles happy.

FitnessBuilder Week 8.

Notes: Ok officially I am stronger and leaner ( Thanks FB ). No I am not bragging just talking about the effects of consistently working out five times a week and trying to eat right. Trying to eat right is actually more harder for me then working out. Getting up early I can deal with, reps, heavier weights and being sore I can deal with. Staying away from food that I love is tough. Anyway I am still working out the food issues I have.

Let’s talk about this week, this week I am going to be focusing on some core rountines, fat burning and just for the heck of it some harder exercises. ( Pushing myself.)

I am starting with a FitnessBuilder’s Ultimate Core Workout 1 and 2.

Workout Time: 36 min 55 sec

Ultimate Core, Workout 1
Overhead Squat  / Kneeling Lo-Hi Chop / Swing / Corkscrew / Press with Rotation / Spiderman / Kneeling Lateral Raise / Alternating Bridge

Exercise of the Day: Corkscrew shoulder exercise.
This exercise will hit all your little shoulder muscles and your obliques as well.
You will learn respect the weight on this exercise, I started out with a 35lb plate thinking I could a little heavier. I realized that I need to build up to that, I started with a  25lb plate . The motion on this exercise makes it harder to hold the weight if your not used to it. Try it and hit me up with your thoughts.

FitnessBuilder Corkscrew