FitnessBuilder Week 12.

Notes: Second day of working the total body and I am feeling it. I keep pushing myself, one of these days I will end up on the cover of Men’s Health.
Hey everyone has to dream.

Workout Time: 57 min 07 sec

Total Body, Level 4: Intensive, Workout 11
Anterior Lateral Lunge / Self Row / Decline Bench Press / Uni Squat / Recip Overhead Press  / Stiff Arm Pulldown / Overhead Extension / Incline Hammer Curl
Bench Jack Knife / Sit Up

Exercise of the Day: Incline Hammer Curl arm exercise. Don’t take the basics for granted when this exercise is done at a different angle your muscles will start talking to you. A FB must try.

FitnessBuilder Incline Hammer Curl