FitnessBuilder Week 12.

Notes: Last day of my FitnessBuilder review, I decided to go out with a a stomach routine. FitnessBuilder’s Abs & Core, Level 1: Foundation, Workout 2. Getting a six pack is everyone’s most desired muscle group. After 60 days I am happy to say that I got it back. FB’s Ab & Core routines will have your six pack saying hi again.

Workout Time: 33 min 57 sec

Abs & Core, Level 1: Foundation, Workout 2
Dead Bug / Crunch / Russian Twist / Hip Raise / Kneeling Back Extension / Twisting Crunch / Alternating Superman

Exercise of the Day: Dead Bub Ab exercise. Don’t laugh it really works try ten rest for 30 secs and do another ten, you will feel what I mean. Get your abs back with a dead bug, go figure .

FitnessBuilder Dead Bug