Stomach Blast Ab Routine

Exercise Stomach, Routine Stomach Add comments
YouTube Preview Image

The Stomach Blast Ab Routine! Cheesey name I know ;) These are some exercises I do three times a week to finish off a routine if I have time, to burn off a little extra fat. These exercise in Circuit Training format, one exercise after the other.

STOMACH BLAST:

Shot Gun 10 Reps
Power Tower Kick Out 10 Reps
Swiss Ball Crunches 10 Reps
Two Bench Side Bridge 10 Reps
This is one circuit.
Do 3 Circuits.
60-30 Seconds of rest or no rest between circuits. If you are just starting out I would recommend resting 30 seconds between exercises and
lowering the reps to 5 reps till you build up to 10 reps.

Let me know what you think.


Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks

One Response to “Stomach Blast Ab Routine”

  1. Kenley Jones Says:

    Excellent video representation Nat. Thank you so much for sharing this. I especially love the Shot Gun. Wow, the next day, my mid section was screaming. Can’t wait to do it again. I have lots of mid section to lose. One question. As a runner, I have lost weight in every area but my stomach. What gives? How can I have a flat stomach?

Leave a Reply

Powered by WP Hashcash

Code for this site was done by N.Design Studio / Site design by Nat Jones
Entries RSS Comments RSS Log in