The Stomach Blast Ab Routine! Cheesey name I know These are some exercises I do three times a week to finish off a routine if I have time, to burn off a little extra fat. These exercise in Circuit Training format, one exercise after the other.

STOMACH BLAST:

Shot Gun 10 Reps
Power Tower Kick Out 10 Reps
Swiss Ball Crunches 10 Reps
Two Bench Side Bridge 10 Reps
This is one circuit.
Do 3 Circuits.
60-30 Seconds of rest or no rest between circuits. If you are just starting out I would recommend resting 30 seconds between exercises and
lowering the reps to 5 reps till you build up to 10 reps.

Let me know what you think.