Comments on: Men’s Health Spartacus Workout: Review

By: Willem

Willem — Thu, 22 Apr 2010 18:33:26 +0000

This workout really rocks, I had my dumbells on my room but never used them.. Till I watched Spartacus on TV and I thought, I wanna look like that too, now i’m really motivated and doing this workout 3 times a week, because I got soccer aswell and if I do this workout after soccer i’m death the next morning

By: Denice

Denice — Thu, 08 Apr 2010 18:44:28 +0000

Found this workout on Facebook Spartacus page. I’m a chick so I’m definitely no gladiator but not a stanger to working out. This workout rocks, I was still shaking after and hour of rest. Muscles I didnt know I had were tested. Cant wait to see how I look after 4 weeks!

By: 60 Days with Nat Jones Workout for week of 4/5/10 | 60 DAYS WITH NAT JONES | TESTING FITNESS PRODUCTS FOR 60 DAYS

Mon, 05 Apr 2010 17:57:10 +0000

[...] Monday: Spartacus! [...]

By: Nat

Nat — Sun, 04 Apr 2010 07:08:40 +0000

Three days a week combined with another two days of working out to give you a total of five days of exercise with two days to rest.

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By: DG

DG — Fri, 02 Apr 2010 20:36:13 +0000

I just started working out again after being lazy for some time. This workout is definitely something I want to do. Ideally, How many days a week do you suggest doing it for? and How many circuits a day should be done?

By: Spartacus Results | 60 DAYS WITH NAT JONES | TESTING FITNESS PRODUCTS FOR 60 DAYS

Fri, 26 Mar 2010 17:20:23 +0000

[...] have done the Spartacus Workout roughly twenty four times from 1/16/10 till now. The workout is tough, it gets my heart pumping, [...]

By: Rob Ferrio

Rob Ferrio — Fri, 26 Mar 2010 03:17:04 +0000

I have been doing this routine for a month and cant get enough. You are so right Nat, drenched in sweat. At first i couldn’t do the side lunge with dumbbells ( 15 lbs is all I had) Now I can do every exercise with the 15 lbs dumbbells. Still having trouble with form after the first set tho . Man this work out is crazy good for your core, shoulders and arms. Love it.

By: Jim

Jim — Tue, 23 Feb 2010 23:54:52 +0000

Hey Nat, I stumbled on to your blog today bro and I gotta say Its very inspiring. I too am on a personal fitness journey and I have also started incorporated the Spartacus workout into my regiment. Yes it is one of the most butt kicking workouts that I have ever tried! Its the only one that has ever made me want to hurl. Im losing inches all around! I hate this workout, but I love it! Good review man!

By: eric smith

eric smith — Sun, 31 Jan 2010 05:29:54 +0000

Saludos, Is the camp to which they sent the cast of Spartacus for three weeks open to the public, and if so do you have contact info. con libertad, Eric.