Comments on: My Progress with the Spartacus Workout http://www.60dayswithnatjones.com/2010/02/03/my-progress-with-the-spartacus-workout/ GET FIT, LIVE FIT, STAY FIT Sun, 20 Jun 2010 22:18:36 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Milan http://www.60dayswithnatjones.com/2010/02/03/my-progress-with-the-spartacus-workout/comment-page-1/#comment-233 Milan Mon, 22 Mar 2010 08:32:40 +0000 http://www.60dayswithnatjones.com/?p=878#comment-233 Hi, do you count by Mountain Climber, T-Pushup,Pushup – position row and Split Jump like left+right leg(arm)=2 or 1. By "Dumbbell side lunge and touch" you use Weight 20. Do you mean together, or in each hand? Thanks Hi,

do you count by Mountain Climber, T-Pushup,Pushup – position row and Split Jump like left+right leg(arm)=2 or 1.
By “Dumbbell side lunge and touch” you use Weight 20. Do you mean together, or in each hand?
Thanks

]]> By: ramy http://www.60dayswithnatjones.com/2010/02/03/my-progress-with-the-spartacus-workout/comment-page-1/#comment-200 ramy Thu, 11 Mar 2010 09:01:10 +0000 http://www.60dayswithnatjones.com/?p=878#comment-200 nat, good of you to keep up with the workout. have you seen any results with regards to your body fat percentage? nat, good of you to keep up with the workout. have you seen any results with regards to your body fat percentage?

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