5 Moves to Reveal your Abs!

Exercise Abs Add comments
From Men's Health

Remember diet is critical to seeing your abs check out the Body Fat Solution by Tom Venuto


Leave the crunching to the accountants this tax season. “If you want to reveal your six-pack, you need to blast your abs and strip away the fat that covers them,”  says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the best ways to do that: mountain climbers, which strengthen your entire core and send your metabolism through the roof. That’s why this  Train for Life challenge includes five—yes, five!—demanding variations of the the exercise. Each version is harder than the next. Will you make it to the summit of Mount Metabolism?

Click to Read full article

 

Be Sociable, Share!

WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.

Leave a Reply

WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.