Casein Protein Powder

60 Days Sound Bite, Nutrition Add comments

Men’s Fitness has a great article about Casein. I personally use GNC’s  – GNC Pro Performance® 100% Pure Casein Protein – Chocolate.  Mix it up in a blender with a cup of water and a banna you will have a great tasting smoothy. Casein protein powder is simply the dehydrated, supplemental form of casein. Caseins are phosphorus-containing proteins and make up 80 percent of the protein in cow’s milk. What does Casein do for you? It helps build muscle mass and speeds up muscle recovery. The only draw back is if you take to much of it, it can strain kidney function and lead to dehydration, slowed digestion and fat storage—the body will convert excess protein to fat if it can’t use it. I take my casein supplement only at night before I go to bed. What it does is feed my muscles while I sleep. Check out the full article for all the details.

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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.

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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.