FitnessBuilder week 6.

Notes: Last day of the FB 5×5 workout. I totally feel stronger. Amazed that I can bench 210lbs, that is double the amount of weight I was using with the Powerblocks. I will keep building on the amount of weight I can bench. My goal is to bench 300lbs within 6 months, stay tuned for that.

Workout Time: 57 min 24 sec

5×5: Workout 5
Split Squat / Decline Bench Press / Bent Over Row / Shrug / French Press

Exercise of the Day: French Press (with easy bar) tricep work out. Be careful when doing this exercise too much weight and you will crush your head. One of the reasons I am sure why this exercise has the nick name of skull crusher.

FitnessBuilder French Press

Summary of FitnessBuilder 5×5: Great way to get your body used to lifting heavier with enough rest in between reps to get the maximum lift with each exercise. I am seeing results and feeling them too.

FitnessBuilder Week 2.

Notes: Day 4 of 4-Day Split Routines – Exercise Arms and Abs. Stretch, stretch, and stretch again get the blood flowing into my sore, sore muscles. Feeling good it is finally getting easier to wake up early.

4 Day Split Routine – Arms and Abs

French Press-Extension-Seated Twisting Curl-Curl- Bench Dip-Bicycle Crunch-Lying Leg Raise – Russian Twist

Workout Time: 40 min 58 sec

Exercise of the Day: Bench Dip. The Bench Dip is a arm exercise that gives your Triceps a work out. In this version of the Bench Dip it is modified with your legs being up at the same time, making your muscle work harder. Try it for yourself.

FitnessBuiler Bench Dip

Summary of FitnessBuilder 4 Day Split Routine:
Its great to have a program that makes me feel like I am doing something different. I am actually learning from the new exercises which have been introduced to me by the FitnessBuilder App. My rating for the 4 Day Split Routine is Solid.