FitnessBuilder Week 2.
Notes: Today marks my two weeks of working out with the FitnessBuilder check out the results at THE WEIGH IN. Work out I did today Dumbbell Circuit, Workout 2. Circuit training one day I will be able to complete you in your whole entirety, for now I had to cut back on some reps.

Dumbbell Circuit: Workout 2
Sandbag Squat-Reciprocal Incline Press -Step Up- Renegade Row-Straight Out Press-Incline Hammer Curl  -
Rear Delt Row – Feet Up Crunch – Extension -Torso Twist.

Workout Time: 40 min 58 sec

Exercise of the Day: Renegade Row. This is definitely lives up to it’s name it’s a conventional Prone Row gone gangster. Great back exercise that makes you feel like you have enter a strong man contest . Give it a try send me your opinion.

FitnessBuilder Renegade Row

Summary of Week 2 with the FitnessBuilder:
FB is still is keeping me interested, sweating and challenged. I am looking forward to the next six weeks of working out with it.
BTW anyone have used Olympic weights for sale? See you next week. -N

FitnessBuilder Week 2.

Notes: Day 2 of 4-Day Split Routines – Exercise focus Back. Once again FitnessBuilder is challenging me with great exercise combination’s.

4 Day Split Routine -Back
Close Grip Pulldown – Bent Over Row – T-Bar Row – standing Wide Row – Self Row- Reverse Extension

Workout Time: 40 min 36 sec

Exercise of the Day: Reverse Extension.Was this tough? Yes it is, try it for yourself and
feel the results. Make sure you legs are straight when you try this exercise
form over reps.

FitnessBuilder Reverse Extension

Notes: I am hoping to look back on these initial videos and laugh at myself.

Dumbbells Foundation Level: 1 Workout 1 of 2 -Total Body workout.

Step Up – Close Grip Floor Press – Prone Row-Lateral Raise – Flat Fly – Kickback – Hammer Curl – Quad Superman – Hip Raise – Side Bend

Workout Time: 45 min 51 sec

Exercise of the Day: Prone Row I like the intensity of this exercise, squeezing your shoulder blades at the top makes a world of difference. It’s a great workout for your upper back and developing your core strength.

Fitness Builder Prone Row