FitnessBuilder Week 4

Notes: It is my pleasure to introduce this weeks guest co host, my adorable five year old son Sylas. Once again scratching my head and rubbing my tummy in a exercise fashion. I was sucking air for a little bit asking my body to perform multiple movements pushing myself asking why do I do this to myself?  Does that ever happen to you? And then you take a look in the mirror and the answer speaks for its self.
Combo Exercises, Workout 2

Squat to Press /  Split Squat Lateral Raise / Squat to Upright Row / Pullover Crunch / Pull Up to Knee Raise / Pullover & Close Press

Workout Time: 33 min 51 sec

Exercise of the Day: Squat to Press. An exercise that hits your legs and shoulders.  I felt this exercise burning my muscles within seconds of each muscle being pushed.

FitnessBuilder Squat to Press

FitnessBuilder Week 4

Notes: For the next two days I will be working out with FitnessBuilders Combo Exercises. Combo Exercises are two exercises combined into one.  These exercises are demanding and it’s important to focus on your form.  A mirror is a great way to help you maintain good form.  In Karate this is something my Sensi’s drill into me, forget about the speed, forget about the number of punches and kicks just focus on the form.  Get the technique right the rest will follow.

Combo Exercises, Workout 1
Lunge to Press / Romanian Deadlift Row / Split Squat to Curl / Knee Raise to Pull Up Squat Curl & Press / Extension & Curl

Workout Time: 44 min 30 sec

Exercise of the Day: Extension & Curl. You get to hit your biceps and triceps at the same time.  An efficient way to get a total arm exercise if you are short on time.

FitnessBuilder Extension & Curl